Nicely done! I'm on the path as well. Down 5 lbs in two weeks, starting at 213. I want to get back to ~185. Stopped drinking 2 weeks ago and won't again until I lose a solid 20lbs. That alone makes a big difference. Cleaned up my diet a bit (4 egg breakfast, protein and veggie for lunch, 50g protein shake in afternoon, and making dinner portions smaller). 4-5 days a week of Orange Theory classes. It would be nice to be able to do Spartan runs again this year.
Reed, I just saw your video on going dark. Sending you a tip of the hat for a strong decision. Thank you very much for all the work you did and best of luck with the great things you have going on.
Well done!
Great work!
Good for you. You look great. Sorry about the break up.
Nicely done! I'm on the path as well. Down 5 lbs in two weeks, starting at 213. I want to get back to ~185. Stopped drinking 2 weeks ago and won't again until I lose a solid 20lbs. That alone makes a big difference. Cleaned up my diet a bit (4 egg breakfast, protein and veggie for lunch, 50g protein shake in afternoon, and making dinner portions smaller). 4-5 days a week of Orange Theory classes. It would be nice to be able to do Spartan runs again this year.
Congrats and keep it up!
Way to go!! Fantastic self discipline 👏 👏👏👏
Reed, I just saw your video on going dark. Sending you a tip of the hat for a strong decision. Thank you very much for all the work you did and best of luck with the great things you have going on.
I am 80 to 100 pounds heavier than I should be. Reading about your success is inspiring.
Kickass!
Don’t forget to use sunscreen 😁